Eye problems affect millions of Americans each year, negatively affecting their quality of life. People who have poor vision are likely to record low performance while at home, work, and even behind the wheel. It is up to each one of us to make sure that we are taking good care of our eyes. Thankfully, you do not need a magic wand to maintain optimal eye health. It is the small things that matter. This article offers X helpful tips to prevent eye disease and maintain a powerful vision.
1. Know your risk
The first step to take care of your eyes is to actually know your risk. This can usually be done by taking into consideration your family’s health history. Are there people in your family who suffer from diabetes or high blood pressure? Are you above the age of 60? These are just a few of the many things that can increase your risk of serious eye disease. Once you know that you are at risk, then you can take proactive measures to protect your eyes.
2. Eat right
You probably already heard that carrots are great for your eyes! This should give you a hint of how important diet is when it comes to optimal eye health. Make sure that your diet is rich in vegetables and fruits, especially dark leafy greens such as kale, spinach, or collard greens. Studies have also established that fish such as salmon, halibut, and tuna are rich in omega-3 fatty acids. Other examples of foods that are good for the eyes include almonds, eggs, and oranges.
3. Get enough rest
Your eyes also need to rest. If you work a lot of hours on your computer, it is possible that you forget to blink and thus suffer from eye fatigue. To prevent this from happening, eye doctors and specialists recommend that you follow the 20-20-20 rule. This stipulates that after every 20 minutes, look away at an object that is about 20 feet in front of you for a duration of 20 seconds. This very simple exercise can help prevent eyestrain and other complications.
4. Beware of blue light
Many of us spend a lot of time behind a computer and devices that emit blue light. Studies have shown that continued exposure to this kind of light can actually lead to damaged retinal cells. This in turn leads to vision problems such as age-related macular degeneration. Make sure that you reduce the amount of time spent using digital devices. If you simply are not able to do this, consider investing in computer glasses that filter out blue light.
5. Take ReVision
ReVision is possibly one of the best things that happened to eye care in the recent past. This all-natural dietary supplement is designed to optimize eye function and health in less than 6 seconds each day. It works by regrowing the ocular muscles in order to revive eyesight and prevent common eye diseases. What is awesome about ReVision is that it can be used by any adult and has no side effects. You only need to take a single capsule each day to give your eyes the nutritional benefit they need to function at their best. Learn more about ReVision Here.